Category: Self Help

The Benefits of Life Coaching

Life coaching helps you to overcome inner conflicts that hold you back or keep you “stuck in a rut.” It helps you to fulfill your potential, by finding your motivation and drive again!

Life CoachingSometimes, we need someone outside of ourselves, to help with clarifying our direction, or find new purpose and meaning in our current situation. I will help you to discover your passion, identify your talents and abilities and have greater confidence in your personal or professional life. This will help you feel happier, more content with yourself, as you will have a feeling of self-empowerment and self-worth.

We will work together, in a step by step approach, to align your true values in your daily life, and this will encourage your personal growth and development, to a stage where you will be happier every day and feel more fulfilled.

We will identify those areas where you may feel that you would like to make better decisions and you will back yourself up with the courage to fulfill your new resolutions.In doing so, you will improve your relationships with others and help navigate your way with any challenges in dating, and finding love, thereby enabling you to find true love. We will work together on relationship development skills and making healthy lifestyle choices, through positive thinking and taking steps forward to achieve true health, in body, mind and spirit.

This should help you release stress and improve your quality of lifestyle, as by doing the same thing as you did yesterday, may not be producing the results you want.

I look forward to hearing from you and you may contact me via email on my contact page. I will work with you to help you become a happier YOU!

 

Date Night

How recently have you dated your spouse?

Wise mentors tell us that a married couple should date each other at least once a week, to have some time away from the daily stressors of life and just be in the pleasant company of our spouse. Seeing each other outside of the home, without the bills, kids and household duties, gives us space to be the loving, doting couple we are and sparks memories of the times we enjoyed  each other’s company carefree, back in the day, while dating each other,  through the engagement period, early marriage and beyond. This loving, doting couple doesn’t have to retire from being in love with each other’s company and dating each other all over again. In fact, the Torah mandates that a man give his wife food, clothing and TIME. In todays time-poor generation, this special couple-time is priceless.

Some go as far as dating twice a week: once for business, (how are the kids, who is doing their chores, what bills are we paying, etc ) and once a week for pleasure- (looking at each other fondly, really relaxing and enjoying the company of our spouse, without uttering a word about anything other than how much we enjoy each other’s company).

This is a time to compliment each other, express our love and admiration for our spouse and just be in their company, enjoying the time together. It can take place in a restaurant, as a walk near the water, or a power-walk together in your local neighborhood. It doesn’t even have to cost money, although for special date-nights a little treat will keep the surprise element of anticipation. The main idea is to just spend quality time together. This is the best tip I ever received in my marriage and credit goes to Rabbi Yaakov and Toby Lieder, who parented 14 children and were nevertheless magically able to maintain their “date-night” every week for the past 38  years!

I urge every couple to put away a night in your calendar, every week, to have your special date night, with reminders on the day, on auto-repeat for the next 120 years, together in joy!

This blog is dedicated to Rabbi Yaakov and Mrs Toby Lieder on the occassion of their daughters’ weddings this week, may they have continued joy and happiness with health, wealth and time to enjou it!

Temperament Theory & the Five Love Languages

I got lots of positive feedback regarding the article on the five love languages, so I would like to add another dimension to  wonderful life lesson about love.

A few weeks back I had the privilege of being involved in organizing a women’s convention in Sydney and invited a  guest speaker, Mrs. Esther Friedman, from Kansas, USA.  I was so inspired by her talks and wanted to share what I have learnt from Mrs. Esther Friedman,  a specialist in Temperament Theory.

The Temperament theory teaches us about self-improvement, parenting effectively and having richer relationships with our spouse. Through the Temperament Theory we learn about and understand  four types of people,all who are in our life. Most of us have a bit of all these types, but we all shine in one area. The four types are: the Guardian, Artisan, Idealist, and Rational. These four types of people are in our life every day and we need to understand them better so we don’t get into conflict. These four types affect our deep understanding of our spouses, children, and ourselves.

The Guardian is very concrete, does what is right, is very responsible and dependable. The  Guardian is one who seeks security, and needs clear behavioural expectations and consistent enforcement.

The Artisan is very concrete, does what works, is bold, very adaptable, and seeks stimulation, this types of person responds well to immediate gratification.

The Idealist is abstract, does whats right, is very empathetic and authentic, they seek unique identity, and enjoys learning life lessons and discussing emotional growth opportunities.

The Rational is abstract, does what works and is very smart. They are independent and seeking knowledge. They desire to know the reasoning behind actions.

  • As a spouse, the Guardian is a helpmate, very concerned, prizes gratitude, appreciation, and wants to be honoured. Around 40% of the population is a guardian, and that includes the teachers, social workers, emergency responders etc.
  • As a spouse, the Artisan, is a playmate, is very excited, loves new exciting experiences and  enjoys travel. They also want to show they are not vulnerable. The Artisan is a playmate, prizes generosity. They want to be invulnerable.
  • As an Idealist, this spouse is enthusiastic, prizes recognition, and wants to have meaning in their life. They are the hopeless romantic, always searching for meaning and love.
  • The Rational is a mindmate, calm, prizes deference and wants to be wise. They love when you ask their opinion and can guide you with thier knowledge.

The Artisan and the Guardian for example make a good pair as they balance each other out.

The Torah tells the Guardian: “Who is honoured? He who honours others, even those that you do not think deserve honour.” Every person deserves honour by virtue that they were created in the image of G-D.

To the Artisan, the Torah says, “Who is strong? He who subdues his evil inclination.” Meaning, focus more on the spiritual experience, less on physical things, experiences and ideas. Life is not only about collecting things, physical gifts and experiences.

To the Idealist the Torah says: “Who is rich, he who is happy with his lot.” You will never find enough meaning , enough fulfillment and and enough romance….stop searching for the perfect meaning in life, relationships, etc. Be happy with what you have found as meaning and nurture that, enjoy what did find. You cannot search your entire life and miss out on what you already have, you must enjoy the beautiful things in life that you have already found, your relationship included.

To the Rational the Torah says: “Who is Wise? He who learns from all people”. The Rational must learn to appreciate all types of people and learn from all types of people, not just those who they revere and look up to on account of their wisdom. All people can teach us something.

As far as the Five Love Languages go, most people would love to receive any of these five love languages from their spouse, parent etc:

Time, words of affirmation, touch, gifts, or acts of service.

Most people prefer one or two, but some love all five!

For example, if you are a “words of affirmation” person, you will want your spouse to tell you how wonderful you are, and how much they appreciate you, rather than, perhaps getting flowers. You can read more about this on my previous blog on the Five Love Languages.

If we compare the Temperatment Theory with the Five Love Languages, then we notice that:

The Guardian loves appreciation, “words of affirmation” for their “acts of service.” Give them the appreciation they crave and need. It costs nothing but gives them everything. Say it with words rather than with flowers. (If you did give flowers, write a nice long card!)

The Artisan loves Gifts,  (giving or receiving), of all types. They love experiences, just imagine if you gift them an experience, like an adventure or outstanding exhilarating activity in nature etc.

The Idealist loves recognition, which would also include  “words of affirmation” or “time” itself, perhaps in a romantic setting, like a candlelit dinner.

The Rational, loves “time” to connect with their mindmate, perhaps learning together and exploring new texts and ideas.

If we understand which category of love our spouse or child loves most, we can increase that area of love and bond more effectively.

These are just ideas, and most people would appreciate a little of each, but ONE love language or TWO is what they prefer MOST.

I hope you enjoyed this and look forward to hearing you ideas to expand this list.

Have a happy and sweet new year and may you be inscribed in the book of LIFE!

Living a Healthy, Balanced Life

The wisdom of the Torah, which was given over 3000 years ago, predates modern science.

Yet, the secrets to a healthy lifestyle are already shared with us by Moses in his last will and testament, in the Torah Portion of Va’eschanan in Deuteronomy. In Chapter 4 verse 15, it states: “Look after yourselves very well… .” The commentaries stop on this verse to explain the depth of its meaning. The Rambam, otherwise known at Maimonides, lived over 850 years ago. He was a philosopher, a doctor and writer, penning many books on Jewish faith and traditions. He writes: Having a totally healthy body is among the paths of serving G-d, for it is impossible to have understanding or knowledge of G-d when one is sick. Therefore, a person must distance himself from things that harm the body.” The Rambam stresses how having a healthy body is among the paths of serving G-d. When one is well, they can focus more easily on Knowledge of G-d, and his holy Torah. We should not take our health for granted, and thank Hashem daily for His infinite wisdom in creating our very life and giving us lifeforce. When we are healthy we have more time to focus on spirituality and  can also help others to connect to Hashem, G-d.

So much of physical health depends on spiritual health, the healthier the spirit, and the greater its preponderance over the physical body, the greater its ability to overcome physical shortcomings.

This is so true, that even medical treatments are more effective if they are partnered with the patient’s determination and will to be healthy.

So how should you attempt to “look after yourselves very well?”
  • Exercise daily to promote lots of energy and for reducing stress. You also get to interact with beautiful scenery, when walking or exercising in a our wondrous natural environment
  • Eat a healthy diet with plenty of fresh fruit, vegetables and nuts (and some real dark chocolate)
  • Look after your mental health with regular breaks and time away from the daily stresses of life
  • Balance your life with good friends, and a loving family
  • Make sure to pray to a Higher Power, Hashem, every day for support and gratitude for your life
  • Count your blessings daily
  • Do good deeds for others, you will feel so good about yourself
  • Study Torah daily to keep your mind connected to Hashem’s wisdom

Feel free to add a few ideas of your own. Bottom line, if we look after ourselves, we will better be able to look after our families, friends and the world around us.

This article was created with love,

With thanks to the Gutnick edition Chumash Devarim, Parshas Va’eschanan

Kabbalah for the Bedroom (Video)

Check out my video:

The JLI Retreat in Miami, on Kabbalah of the Bedroom

Visit Link: Watch Video

Lectures Available Online!

Dear Friends,

I hope you are well and feeling strong!  While we all ride the current world-wide unprecedented health and safety roller-coaster during the pandemic, many of us are feeling stressed and finding ourselves coping with so many new challeges. This can be very difficult, with so many families facing challenges in health, parenting and relationships. It is my hope that this blog gives you interesting ideas and strategies to help you cope with everything that is currently challenging you.

I’m so pleased to let you know that all my recent Parenting and Communication lectures which were delived via Zoom, are all available  below, for you to watch and listen at your leisure!

  • Parenting – Five Love Languages
  • Five Love Languages Expanded
  • Sholom Bayis during Lockdown
  • Positive Parenting Tots To Teens
  • and much more!!
All lectures can be found by clicking here.

Good luck and enjoy! I hope you can let me know that you’ve incorporated some positive parenting strategies and better communication skills in your relationship with your spouse, by using some of these “tried and tested” techniques in your family!

Through the Daily Grind

The Meaningful Life Center

This essay I wrote last year was printed on the meaningfullife.com website, today. It is a great honor to be published on the site, as I highly respect the Meaningful Life Center coordinator and highly acclaimed author, Rabbi Simon Jacobson, author of the world famous book, “Toward a Meaningful Life”.

This short essay I wrote on positive thinking and the Torah’s view of Divine Providence, was written with a lot of conviction and love, based on the works of several Chabad Rebbes, who showed us how to navigate life’s challenges with faith and hope. As it was featured on the meaningfullife site, I encourage you to read more essays on this wonderful website, Enjoy!

 

The Five Love Languages

Words of affirmation, acts of service, quality time, gifts, physical touch, these are the five love languages that Gary Chapman writes about in his books.

It is so true that every person loves receiving these things from their spouse, and that if you know the love language of your partner, life will be so much easier!

Take for example, my friend Dena, who really needed to have more words of affirmation and physical touch, but her husband Dov thought that by buying her flowers (without an accompanying card) and cooking dinner for her every night, he was treating her exactly like a queen!  For years, he could not understand why she was feeling frustrated and not appreciating his kind gestures. Yet, Dina needed something entirely different from Dov. She was thirsting for some words of affirmation, for him to tell her how much he loved her and for some physical touch. Dov was frustrated as he thought he was displaying loving gestures, by buying flowers and making dinner. He couldn’t see why Dena was unhappy and frustrated. Dena’s deepest need was not being met. What Dov was doing, was kind and thoughtful but was not what she truly needed from him. Dov was not giving his wife what she felt was really important to her. I always tell couples to share this vital information with each other, as couples do truly want to make each other happy. But without a clue, many couples try for years to please their spouse, and don’t understand why their spouse is unsatisfied or bitter, even though they have been meaning very well.

It is very interesting that under the Chuppa (marriage canopy), a bride receives all five “love languages” from the groom. A taste of all the five beautiful expressions of love. The ring represents the “gift,” the Kesuba (marriage contract) delineates all the “acts of service”, that the husband is expected to and will gracefully give his wife. The words said under the Chuppa to the bride before placing the ring, “behold you are sanctified to me”, represents the “words of affirmation” and the “quality time and physical touch”, follow the Chuppa with the Yichud room, the quality time spent alone together before the celebratory meal and dancing. (The holy act of intimacy on the wedding night is also to  be considered to be the “physical touch”). So here we have all five love languages played out under the Chuppa, the Jewish Wedding Ceremony.

So next time you wished your spouse brought you dinner or swept the floor, simply tell him your love language is “acts of service,” and he will know that a simple act means the world to you. If your language is gifts, there is no point in wishing you got a beautiful gift. You may even choose it, and have him pay, wrap and deliver the great perfume, jewellery or handbag you wish for. But at least he will know what you are thinking, and not guess he gets it right (or wrong) every time!

If you need to hear a compliment, and it means the world to be acknowledged by him, tell him. It may feel weird to him to say it the first few times, but he will get the knack of it, and soon it will be second nature. If you enjoy a back massage or wish he would JUST KNOW you are pining for a few days away with quality time together, then why don’t you just tell him instead of expecting him to read your mind. It works both ways. Maybe he is pining for a delicious home cooked meal, but you usually stop off for a frozen take-away on the way home from work. He needs to tell you clearly and lovingly ,what his love language is. He might want to spend some time with you over a cup of tea or have a date night (more on that another time!), but we must communicate our wishes with our spouse, or you could be spending your entire life expecting the other to guess what you need, while you sit there feeling resentful or forgotten.

Let’s get better at communicating, and share our deepest wishes with our spouse, and remind them every so often. If you notice your spouse buying you gifts or cooking more dinners, you will be happy you shared this vital information with them. Some men and women enjoy all five love languages, but there are one or two which will stick out most. Watch what your spouse does most for you, and then you’ll know which is his love language, too!

3 Keys to Happiness – Daily

It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness.

1. Be grateful for the good & the bad.

Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is a focus on the present and appreciation for what we have now, rather than wanting more. Embracing gratitude, as a state of mind, can have a positive affect on all aspects of life including our happiness and overall satisfaction.

Up your mood by taking a moment daily to think of your world with gratitude. Start a gratitude journal or take a walk in nature paying attention to all the gifts around us. Think of a person that helps you on a daily or weekly basis – a spouse, parent, friend, pet, teacher, cleaner, or babysitter.

Quiz: How grateful are you? Take the Gratitude Quiz published by the Greater Good Science Center at UC Berkeley.

2. Flex your creativity muscles.

Do you have a passion or hobby? It doesn’t have to be a formal activity, simply engaging in creative thinking can enhance well-being by enhancing cognitive flexibility and problem-solving abilities. A recent study out of New Zealand, published in The Journal of Positive Psychology explains that creative activities can trigger an “upward spiral” of well-being.

“Practicing an art — no matter how well or badly — is a way to make your soul grow. So do it.” – Kurt Vonnegut.

Make some space in your day to create, even if it’s just for the sake of it. Try exploring unique textures or even natural and recycled materials to make something for your home or a friend. Looking for some tips on how to add more creativity into your daily life? Read this list of 101 creative habits to explore.

3. Get connected, Stay connected.

Being apart of something larger than yourself can help bring perspective as well as a sense of belonging. Scientific evidence strongly suggests that feeling like you belong and generally feel close to other people is a core psychological need; essential to feeling satisfied with your life. The pleasures of social life register in our brains much the same way physical pleasure does.

So take the time to nurture a friendship that is important to you. Make an extra effort to show you care, send a card, make a plan to have lunch, or give them a call and really listen to what they say. Smile and say hello to a stranger. Tell a story when someone asks how your day is going. Notice how you feel when you share something with someone new.

Struggling and need support? Join a support group and talk to others that can relate. Find your tribe: support.therapytribe.com – a free online support community brought to you by TherapyTribe.

TherapyTribe - Wellness Tracker Tip: Check out the wellness tracker. It’s a simple but powerful tool designed to help you remember the promises you make to yourself. As you complete wellness activities your tree will blossom, and so will you!

Healthy Chocolate Indulgences

Hi Everyone,

Many of you have asked me to publish the recipe to my famous “healthy chocolate.”

As you know, I am a real Dark Chocolate aficionado. I absolutely must have a piece of black chocolate, a few times a week, which gives me a real boost. However, as I am sugar free, for over a year now, I have researched and found a very healthy alternative. It’s always gotta be at least 85 percent cocoa to be healthy in my books. Another option, if you run out of ingredients, is Whittakers 85 percent chocolate or Pana- eighty chocolate. Both are kosher and available Sydney-wide.

I make my own  home-made good quality black chocolate with coconut oil and raw organic cacao powder, at least once a week, (or more if I am really eager), and store it in the refrigerator. Yum!

With thanks to Rebecca Veksler, trainer at Body Express (women’s gym class) for her original recipe advice. I have tweaked the recipe for more crunch and variety.

Ingredients for Healthy Organic Real Dark Chocolate:
  • One jar of Cold-pressed coconut oil
  • One small bag of Raw Organic cacao powder
  • A little stevia if you wish (or honey if you allow it)
  • Chia seeds (optional)
  • Shredded coconut (optional)
  • Broken almonds or walnuts
Method:
  • Melt 1/4 coconut oil in the microwave
  • Stir in raw cacao powder till well mixed
  • Add chia seeds, nuts and coconut if you wish
  • Pour onto wax paper on sturdy cookie sheet
  • Refrigerate for more than ten minutes
  • Break into small pieces, put into Ziploc bag and enjoy when the urge for chocolate arises

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